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Mat and Reformer Pilates

Discover Mat and Reformer Pilates with a variety of class styles for every fitness level. Build core strength, improve flexibility, and enhance posture through mindful movement. Find your flow, build strength, and feel your best!

Women practicing Pilates in a fitness studio, stretching with resistance bands on Pilates reformer machines.
Indoor sauna room with wooden walls and benches, red lighting, and a door with a handle, located next to a wooden wall with a countertop and a curved light fixture.

Infrared Sauna

Relax deeply and recharge with infrared sauna therapy. Gentle heat may help ease muscle soreness, promote relaxation, and support circulation. Take time for yourself and leave feeling refreshed and renewed.

Cryo Chamber

Electric cryotherapy uses electrically cooled air to expose the body to extreme cold for 2–3 minutes. It may support muscle recovery, reduce inflammation, boost circulation, and improve sleep, mood, and skin health—all without nitrogen.

Interior of a room with a wooden shelf holding folded towels, next to a blue-lit cryotherapy chamber. There are pairs of shoes on the floor and a beige wall with safety guidelines.
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  • A woman assists a person in a white outfit and curly hair in an exercise or stretching pose at a Pilates reformer machine inside a fitness studio.
  • Three women practicing yoga in a fitness studio, performing forward bends on reformer Pilates machines.
  • Members perform controlled leg lifts while holding a magic circle between their ankles, challenging stability, strengthening the core, and maintaining proper upper-body posture throughout each movement.
  • A certified instructor demonstrates proper body alignment, ensuring precise technique, controlled movement, and optimal form throughout each exercise.
  • Members use the Pilates Tower to engage their core, maintain proper body alignment, and control each movement as they press through the push-through bar, building deep core strength, stability, and body awareness..